<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>“It does not matter how slow you go so long as you dont stop”.
A little bit about me.. first things first I am still new at tumblr so forgive me if I repeat myself. In May I went to Texas to attend by brothers graduation there were family photos taken and I could not believe had bad I let my self go. As soon as I traveled home I signed up for a gym membership and I have dedicated myself to eat clean and work out daily. On June 11,2012 I weighed 254.5 pounds my first weight in was the following Friday and I was at 248.5. My plan is to weigh in every Friday from here on out until I reach my UGW of 150. I know its a HUGE goal but as of right now I am determined to obtain it. GW1 225 GW2 200 GW3 175.  I just want to thank anyone in adavnce if they decide to follow my blog. I will only follow if you are planning to lose weight the healthy and hard way… eating clean and working out.</description><title>I WILL LOSE IT !!!</title><generator>Tumblr (3.0; @raacher)</generator><link>http://raacher.tumblr.com/</link><item><title>Six months &amp; 7 days post RNY... </title><description>&lt;p&gt;&lt;a href="http://lttlmstrbl.tumblr.com/post/51049437844/six-months-7-days-post-rny" class="tumblr_blog"&gt;lttlmstrbl&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;91 pounds down and never, ever turning back. Century club, here I come!!!&lt;/p&gt;&lt;/blockquote&gt;

&lt;p&gt;Awesome&amp;#160;!&lt;/p&gt;</description><link>http://raacher.tumblr.com/post/51113792346</link><guid>http://raacher.tumblr.com/post/51113792346</guid><pubDate>Wed, 22 May 2013 21:22:52 -0400</pubDate></item><item><title>Keep on dreaming even if it breaks your heart: WLS Giveaway</title><description>&lt;a href="http://briannadoeslife.tumblr.com/post/51111453141/wls-giveaway"&gt;Keep on dreaming even if it breaks your heart: WLS Giveaway&lt;/a&gt;: &lt;p&gt;&lt;a href="http://briannadoeslife.tumblr.com/post/51111453141/wls-giveaway" class="tumblr_blog"&gt;briannadoeslife&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;
&lt;p&gt;I’ve decided that since I’ve received so much support from the WLS community that it was time to give a little back, and a giveaway seemed like a good idea, especially since our needs get pretty expensive after awhile. &lt;/p&gt; &lt;p&gt;&lt;strong&gt;RULES:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;You don’t have to be following me but it would be nice if you did&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;must&lt;/strong&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://raacher.tumblr.com/post/51113566654</link><guid>http://raacher.tumblr.com/post/51113566654</guid><pubDate>Wed, 22 May 2013 21:20:04 -0400</pubDate></item><item><title>ifyouwantitgoforit:

obesophobiaa:

thinkingfitthoughts:

crazyse...</title><description>&lt;img src="http://24.media.tumblr.com/f0450c2b4c8020ff6a713d62b13d9e8d/tumblr_mjaslfy1PV1s6ey20o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://ifyouwantitgoforit.tumblr.com/post/49894430915/obesophobiaa-thinkingfitthoughts"&gt;ifyouwantitgoforit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://obesophobiaa.tumblr.com/post/48668507399/thinkingfitthoughts-crazysexyfierce-look-at"&gt;obesophobiaa&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://thinkingfitthoughts.tumblr.com/post/45264054554/crazysexyfierce-look-at-her-face-look-how"&gt;thinkingfitthoughts&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://crazysexyfierce.tumblr.com/post/45187448327/look-at-her-face-look-how-proud-and-happy-she"&gt;crazysexyfierce&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Look at her face. Look how proud and happy she looks.&lt;/p&gt;
&lt;p&gt;Look at her.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I always freaking love this photo&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;favorite photo of my life&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;YES&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://raacher.tumblr.com/post/51034290931</link><guid>http://raacher.tumblr.com/post/51034290931</guid><pubDate>Tue, 21 May 2013 21:22:07 -0400</pubDate></item><item><title>thatchickaj:

Haven’t done one of these in a while! No more...</title><description>&lt;img src="http://25.media.tumblr.com/adc67d144453f019d1cf132067b4fea4/tumblr_mn62y7fbnb1rr846to1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://thatchickaj.tumblr.com/post/51014886060/havent-done-one-of-these-in-a-while-no-more" class="tumblr_blog"&gt;thatchickaj&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Haven’t done one of these in a while! No more dieting for me just clean eating and working out! #weightloss #fitfam #beforeandafter #teamnodaysoff #2010 #2013 #samefacialexpression #&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://raacher.tumblr.com/post/51033993869</link><guid>http://raacher.tumblr.com/post/51033993869</guid><pubDate>Tue, 21 May 2013 21:18:32 -0400</pubDate></item><item><title>It's so close </title><description>&lt;p&gt;I will be having surgery in 9 days. I am so excited so nervous at the same time. I have completely changed my eating habits and I am back  at the gym . I just want to be healthy. I want to be able to run for a couple of miles and not stop I want to bod Crossfit with my husband . I want to be confident in my own skin . I started at 254 Cw is 234 ugw is 140. I am getting gastric bypass . If anyone has any advice all is appreciated&lt;/p&gt;</description><link>http://raacher.tumblr.com/post/50717633641</link><guid>http://raacher.tumblr.com/post/50717633641</guid><pubDate>Sat, 18 May 2013 05:30:03 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/7d21989d69edfa7af393bb2defce77da/tumblr_mj5l74VbEH1qgn6feo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://raacher.tumblr.com/post/50458884126</link><guid>http://raacher.tumblr.com/post/50458884126</guid><pubDate>Tue, 14 May 2013 20:34:37 -0400</pubDate></item><item><title>puttingmyselfoutthere:

renniesane:

Greek Yogurt Cupcakes!
• 9...</title><description>&lt;img src="http://25.media.tumblr.com/4baafc17764772e004e5021f3760aadf/tumblr_mlnvw9hwtv1qdpz3ko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://puttingmyselfoutthere.tumblr.com/post/48646708581/renniesane-greek-yogurt-cupcakes-o-9-ounces" class="tumblr_blog"&gt;puttingmyselfoutthere&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://renniesane.tumblr.com/post/48614037326/greek-yogurt-cupcakes-o-9-ounces-vanilla-greek"&gt;renniesane&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Greek Yogurt Cupcakes!&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;• 9 ounces vanilla Greek yogurt&lt;br/&gt; • 8 strawberries&lt;br/&gt; • Half a ripe banana&lt;br/&gt; • 1 teaspoon mini chocolate chips&lt;/p&gt;
&lt;p&gt;—&gt; Place 12 mini silicone baking cups on the top of an ice cream tray or small wooden cutting board.&lt;/p&gt;
&lt;p&gt;—&gt; Fill each of the cups halfway with yogurt, using one six-ounce container.&lt;/p&gt;
&lt;p&gt;—&gt; Puree the strawberries and banana. Add a small spoonful to each cup, so no white is showing.&lt;/p&gt;
&lt;p&gt;—&gt; Add a dollop of yogurt to each cup using the last three ounces of yogurt. Sprinkle a few mini chocolate chips on top of each cup.&lt;/p&gt;
&lt;p&gt;—&gt; Gently place the tray in the freezer for at least an hour.&lt;/p&gt;
&lt;p&gt;—&gt; Remove from the freezer and allow to thaw for 10 minutes before eating.&lt;/p&gt;
&lt;p&gt;—&gt; ENJOY! x&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Renniesane / Tumblr&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;For every cupcake:&lt;br/&gt; Calories: 30&lt;br/&gt; Fat: 0.1&lt;br/&gt; Carbs: 4&lt;br/&gt; Sugar: 3&lt;br/&gt; Fiber: 0.2&lt;br/&gt; Protein: 3&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;^Will make this^&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://raacher.tumblr.com/post/49961739057</link><guid>http://raacher.tumblr.com/post/49961739057</guid><pubDate>Wed, 08 May 2013 18:01:10 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/ed14bde123ca58d6ea7be8f0a7985726/tumblr_miykp2q76I1s3jk8io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://raacher.tumblr.com/post/49942160772</link><guid>http://raacher.tumblr.com/post/49942160772</guid><pubDate>Wed, 08 May 2013 13:06:28 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/ed14bde123ca58d6ea7be8f0a7985726/tumblr_miykp2q76I1s3jk8io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://raacher.tumblr.com/post/49940901858</link><guid>http://raacher.tumblr.com/post/49940901858</guid><pubDate>Wed, 08 May 2013 12:42:41 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/a7c75e67af3d1c7e1aa89f49201d3c0c/tumblr_mm782xpgBp1s8504io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://raacher.tumblr.com/post/49894296355</link><guid>http://raacher.tumblr.com/post/49894296355</guid><pubDate>Tue, 07 May 2013 20:28:37 -0400</pubDate></item><item><title>sweatandhappiness:

healthbabe:

newfreshstart2013:

check this...</title><description>&lt;img src="http://24.media.tumblr.com/00ab549cb44fea686a3fef8f143821b0/tumblr_mlhsqmIBaf1s7kgeko1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://sweatandhappiness.tumblr.com/post/49863009396/healthbabe-newfreshstart2013-check-this"&gt;sweatandhappiness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthbabe.tumblr.com/post/49770380725/newfreshstart2013-check-this-out-its-a"&gt;healthbabe&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://newfreshstart2013.tumblr.com/post/48428533301/check-this-out"&gt;newfreshstart2013&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://amzn.to/XoD8GV"&gt;check this out!!&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;it’s a lie&lt;/p&gt;
&lt;p&gt;your inner thighs will not love it&lt;/p&gt;
&lt;p&gt;your inner thighs will scream at you&lt;/p&gt;
&lt;p&gt;and demand you stop&lt;/p&gt;
&lt;p&gt;and you’ll be in a world of pain &lt;/p&gt;
&lt;p&gt;and your thighs will burn like the seventh level of hell&lt;/p&gt;
&lt;p&gt;and you’ll wish that Hades himself would remove your soul from your body because your thighs fucking hurt so much&lt;/p&gt;
&lt;p&gt;but hey like afterwards you feel pretty good and you might have a little trouble waking but it’s a good move and it helps build strength &lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://raacher.tumblr.com/post/49894237833</link><guid>http://raacher.tumblr.com/post/49894237833</guid><pubDate>Tue, 07 May 2013 20:27:54 -0400</pubDate></item><item><title>Day Three- A picture of your thinspiration. What features do you like about this person?</title><description>&lt;p&gt;&lt;a href="http://shelosesitall.tumblr.com/post/43006255501/day-three-a-picture-of-your-thinspiration-what" class="tumblr_blog"&gt;shelosesitall&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;img src="http://media.tumblr.com/20ad5d571a13d31f021ea51ef9c643a0/tumblr_inline_mi62657lxT1qz4rgp.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;She has fabulous curves and a flat tummy. She’s just gorgeous&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://raacher.tumblr.com/post/49824295462</link><guid>http://raacher.tumblr.com/post/49824295462</guid><pubDate>Mon, 06 May 2013 22:16:48 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/29906fc0e87405291edcf0fafd31e965/tumblr_mljsnt3Hfh1s95n00o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://raacher.tumblr.com/post/49174965689</link><guid>http://raacher.tumblr.com/post/49174965689</guid><pubDate>Mon, 29 Apr 2013 08:47:12 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/b1f1042ecb9b9d7aab4281bdf0a26860/tumblr_mjzfq3tQfQ1r1wkeyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://raacher.tumblr.com/post/49174938108</link><guid>http://raacher.tumblr.com/post/49174938108</guid><pubDate>Mon, 29 Apr 2013 08:46:28 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6ikfkJ2pl1r47zfxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://raacher.tumblr.com/post/46209767480</link><guid>http://raacher.tumblr.com/post/46209767480</guid><pubDate>Sun, 24 Mar 2013 20:36:04 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m9fk3ee5bk1rsj4j5o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://raacher.tumblr.com/post/36697895637</link><guid>http://raacher.tumblr.com/post/36697895637</guid><pubDate>Tue, 27 Nov 2012 18:55:30 -0500</pubDate></item><item><title>I'm back and no excuses</title><description>&lt;p&gt;I have been gone and have not worked out in so long . I moved changed gyms and this is the first time I have been to the gym in over a month and it feels so good to back&amp;#160;! I got wayyyy of track but I&amp;#8217;m back and have no more excuses&lt;/p&gt;</description><link>http://raacher.tumblr.com/post/36697880010</link><guid>http://raacher.tumblr.com/post/36697880010</guid><pubDate>Tue, 27 Nov 2012 18:55:18 -0500</pubDate></item><item><title>before-and-after-pictures:

Exactly a year apart. Before...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mdspa3CrRD1rn1i8ao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://before-and-after-pictures.tumblr.com/post/36695205339/exactly-a-year-apart-before-september-2011-during" class="tumblr_blog"&gt;before-and-after-pictures&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Exactly a year apart. Before September 2011,during 2012 60 lost &amp; 60 more to go :)&lt;/p&gt;
&lt;p&gt;—-&lt;/p&gt;
&lt;div class="post_content clearfix" id="post_content_35869608062"&gt;
&lt;div class="caption"&gt;
&lt;p&gt;&lt;a href="https://twitter.com/BAfterPictures"&gt;Before and After Pictures of Weight Loss is now on twitter&lt;/a&gt;! Make sure you’re following on &lt;a href="http://before-and-after-pictures.tumblr.com/"&gt;tumblr&lt;/a&gt;, too!&lt;/p&gt;
&lt;p&gt;You can also &lt;a href="http://astore.amazon.com/befandaftpico-20"&gt;Shop here for great weight loss and health products at rock bottom prices&lt;/a&gt; &amp; follow &lt;a href="http://workout-jams.tumblr.com/"&gt;here&lt;/a&gt; for &lt;a href="http://workout-jams.tumblr.com/"&gt;workout songs&lt;/a&gt;!&lt;/p&gt;
&lt;div&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/blockquote&gt;</description><link>http://raacher.tumblr.com/post/36695816143</link><guid>http://raacher.tumblr.com/post/36695816143</guid><pubDate>Tue, 27 Nov 2012 18:28:38 -0500</pubDate></item><item><title>uaeveggies:

Fruit is Fast Food.</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_me62a7r5xD1rkh3gdo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://uaeveggies.tumblr.com/post/36688723958/fruit-is-fast-food" class="tumblr_blog"&gt;uaeveggies&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;em&gt;Fruit is Fast Food.&lt;/em&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://raacher.tumblr.com/post/36695795290</link><guid>http://raacher.tumblr.com/post/36695795290</guid><pubDate>Tue, 27 Nov 2012 18:28:22 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mcv7dnrnFF1r5825ho1_r1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://raacher.tumblr.com/post/36695775064</link><guid>http://raacher.tumblr.com/post/36695775064</guid><pubDate>Tue, 27 Nov 2012 18:28:07 -0500</pubDate></item></channel></rss>
